A 45-55 minute floor session, accessible for all levels (including beginners), where they’ll focus on dropping into your physical bodies with more presence and awareness. They’ll incorporate yoga, somatic movement, and breathwork to help you explore our own natural sensations, rhythms, and cycles to grow your self-knowledge and empowerment.
These events are offered free of charge through the Public Library of Youngstown and Mahoning County. Participating supports the continuation of local library programs + you get free yoga!
Bring yourself, a mat, some water, whatever else would make you feel comfy and supported, and perhaps a journal for self-reflection after the event. This event is in the small meeting room on the second floor of the library.
Dates are:
Thursday, January 16, 3:00pm-4:00pm at the Poland Library
Thursday, February 13, 3:00pm-4:00pm at the Poland Library
Thursday, March 13, 3:00pm-4:00pm at the Poland Library
Thursday, April 10, 3:00pm-4:00pm at the Poland Library
For more information visit Zenful Mindings website.
Rock the Dome Weekend